Keep it simple: Move, breathe, meditate, and play.
I believe moving our bodies and learning to breathe properly can literally transform our lives. You know the old saying, "if you don't move it, you'll lose it" -- it's true. Exercise is the fountain of health. Staying mobile and agile keeps us physically fit, emotionally stable, and mentally sound — which helps us regulate our nervous system. As a longtime athlete, I experienced this on the tennis court growing up. After I had my son, exercise helped me out of PPD. I am passionate about helping people use exercise, breath-work, and meditation for a healthy life. Many people struggle today with overstimulation, societal/cultural pressures, and the loose life advice of "anything goes." We live in a society sick with consumption and convenience that peddles numbing and outrage as social currency. I believe our greatest currency is taking responsibility for our health and well-being. Is it easy? Heck, no. Is it worth it? Yes. Our children and their children will thank us for it.
True story: I took my first yoga class 15 years ago because a friend bribed me with a beer. I never knew my fingertips could sweat! I love to learn and have studied various styles of movement & breath-play over the last 9 years. My classes are inspired by flow state, "getting in the zone." What you’ll explore in class is a mix of functional movement and rhythm, aimed to keep your body mobile and agile for longevity. At the studio, you may be asked to introduce yourself or high-five your neighbor. I believe community is vital for our health — human connection is one of our greatest assets to a life well-lived. My prayer is for you to walk away feeling connected and inspired to meet the world with a great sense of clarity and purpose.
Radiant Yoga | El Dorado Hills, CA:
Wednesdays 6am - power hour
Thursdays 4:30pm - power hour & 6pm - yin
“Stephanie brings connection, heart, humor and healing to her students and reminds us all that We Can Do Hard Things! Excellent classes!”
“I’ve finally found my Sacramento studio for my holiday breaks!! I prefer a hot Vinyasa power flow with cool music and an epic instructor and that’s what I got here! I highly recommend Power Flow with Stephanie if you want a challenging class that leaves you sweaty and blissed out.”
“I come to Steph’s classes because she speaks to my soul.””
“Well now I remember why my legs are so sore. She was like a sweet soft-spoken ninja that snuck a solid kick a— workout in. I liked it.”
“Steph’s classes are amazing. Whether she’s teaching a basics, all levels, or power flow. Truly a wonderful person and teacher.”
“Steph’s classes feel primal and she’s hella funny sometimes.”